Nordic Walking as fitness sport still enjoys great popularity. The Bavarian Forest with its refreshing air und truncated routes is particularly suitable for this kind of sport.

In cooperation with AOK Bayerwald (German public health insurance company), we selected three different tracks, each starting at the parking site nearby Karoli Swimming Area. The courses provide different lengths and levels of difficulty:

"Fountain of Youth" Route:  3 km/1.86 miles for beginners
Vital Route:              4 km/2.48 miles for advanced and for sporty ones
Fitness Route:          8.5 km/5.28 miles for challenge seekers and powerful sportsmen 

The trails are marked and signposted with useful tips how to practice it correctly. You will get further information including routing data in this Flyer here.